Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of...

Is anxiety taking over your life? Does it feel like you can’t control it no matter…

Most people will experience trauma in their lifetime whether it’s a car accident...

What is EMDR Therapy? Eye Movement Desensitization and Reprocessing (EMDR) therapy...

Bereavement and grief aren’t light-hearted topics. Bereavement refers to the process of...

Stigma-free, affirming, affordable therapy for LGBTQIA+ Individuals.

Do you need support, but can’t make it to an in-person appointment?

Are you feeling hopeless, isolated and not your usual self? Do these thoughts often enter your…